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Sick (Fit) Notes
Learn how to request a sickness certificate
Request a sick (fit) note
If you’ve been off sick for more than 7 days
To request a sick note (also known as a fit note), please contact us online. According to NHS guidelines, you will need a fit note if you have been unwell and unable to work for more than 7 consecutive days, including weekends and bank holidays. Fit notes can be issued by various healthcare professionals, including doctors, nurses, pharmacists, physiotherapists, and occupational therapists.
If you've been off sick for 7 days or less
If you’re off work sick for 7 days or less, your employer should not ask for medical evidence that you’ve been ill. Instead, they can ask you to confirm that you’ve been ill. You can do this by filling in a form yourself when you return to work. We call this self-certification.